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Re: carb free BBQ sauce


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Posted by Hub on April 22, 2011 at 07:34:57:

In Reply to: carb free BBQ sauce posted by barnburner on April 21, 2011 at 19:18:35:

Here's my low-carb sauce:

The last batch I made I used A&W diet rootbeer and it was better.

Ingredients:
3 strips of thick bacon, chopped fine
1 medium yellow onion, finely minced
1 teaspoon garlic powder
1 small can (6 oz) tomato paste
1 can (12 oz) Diet Cheerwine or Cola (Splenda sweetened)
1/4 cup low carb (sugar-free) catsup
3 heaping teaspoons yellow mustard
1 Tablespoon Worcestershire sauce
1 pinch ground cloves
teaspoon ground black pepper
1 Tablespoon Cider Vinegar
1 Tablespoon White Vinegar
1 Teaspoon Tapatio Hot Sauce
1 Teaspoon Liquid Smoke
1 Heaping teaspoon salt
1 level teaspoon red (cayenne) pepper
1 level teaspoon white pepper
1 level teaspoon ground sage
Preparation:


1) Fry the bacon in a saucepan - a 2 qt pan works well.

2) Add the onion and cook over medium until soft - 3-5 minutes.

3) Add the rest of the ingredients, plus about half a cup of water. Stir well. 4) Simmer for 20-30 minutes. It will cook down a bit and flavors will combine.

The recipe makes approximately 10 servings of 1/4 cup each. Each serving has about 3.5 grams of carbohydrate plus 1 gram of fiber. It has no preservatives but will keep well for up to a month refrigerated.





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