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Re: To all my BBQ Brothers and Sisters….


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Posted by Ray Basso on November 17, 2011 at 03:04:51:

In Reply to: To all my BBQ Brothers and Sisters…. posted by RonW on November 12, 2011 at 16:16:01:

I'm glad to hear your better. I spend many hours a day setting in front of four computers. But I constantly stop and get up an move around. I have an exercise mat in my office and use it daily. I stop a couple times a day to use some light weights. I have added some Tai Chi exercise to my daily routine. I get out of the office and walk over a mile or hit the treadmill every day. I have become a great believer in daily exercise.

Ray Basso


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