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Re: chopped tonight


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Posted by bbqwizard on May 31, 2013 at 19:29:22:

In Reply to: Re: chopped tonight posted by bbqBob on May 31, 2013 at 14:36:44:

Bob,

I weigh 144 with a 10% bodyfat....When i first started competing in bodybuilding I weighed 125ish with a 7% bodyfat. that is a considerable amount of lean body mass gain:)

Bob, your diet is the KEY to your weight-loss. There are way's for you to do it, but you have to be willing to do them. "tinkering" is fine. Trust me! I do this for a living.lol

Phillip


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