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In Reply to: Be careful in this heat posted by Ray Basso on September 09, 2013 at 13:58:50:
I'm glad you're feeling better Ray. This past May while competing I was having a little stroke myself. I got in the shade whenever possible, continued to drink as much water as possible. My wife had me put my feet in a cold water basin and wrapped a cold towel around my neck. Whenever I had to go tend the pit I drenched my head with ice water, did the deed and went back to the shade and water basin. It is alway's nice to have great weather, but no need to die or get sick over it.
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