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Re: I need to loose 35ibs


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Posted by sparks in calgary on May 14, 2015 at 14:48:55:

In Reply to: I need to loose 35ibs posted by Ron on May 13, 2015 at 19:43:47:

no flour (all things made with any four) no potato and nothing in a tube (sausage)for example. you can eat all types of meat. heavy on veggies (mostly raw) and homemade soup. if you need to fry only in olive oil or coconut oil. plain organic greek yogurt with raw honey and berries is good for brecky. you will get to like it or homemade steel cut oats. I bet you lose 10 pounds in a week or 2. any questions? oh and 8 cups of spring water every day





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