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Good advice, Juggy

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Posted by Dexter on June 24, 2015 at 21:53:14:

In Reply to: I have lost 50 pounds.......... posted by Juggy D Beerman on May 22, 2015 at 12:12:29:

That's good advice ...and Congratulations !!!

My blood pressure was off the tracks so I dropped from 215 to 180.
Smaller portions is key. Drink lots of water.

And the rest of your advice is spot on.

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